Check and flip or shake the tots a few times to make sure they’re cooked on all sides.It’s best to divide them up and cook in batches. For evenly golden and crisp tots, don’t overcrowd the air fryer basket.We do this in our air fryer hash browns recipe, too. Soak the shredded potatoes in water to remove the starch and prevent them from getting brown.Here are a few things to keep in mind when you make tater tots in an air fryer: Put tater tots into the basket of your air fryer.If you skip the defrosting process, it will take a bit more time to cook them: Once thawed, cook them according to our recipe’s instructions. Thaw them in an air fryer at 150☏ for 5 to 10 minutes.Put them into a microwave on the defrost setting for 5 minutes.Leave them in the fridge and thaw slowly overnight.Then put them into a freezer-safe bag or container and into the freezer.īefore cooking frozen tater tots, you can thaw them first. We recommend taking a weekend afternoon off to make a big batch of these and then keep them in the freezer for later use.įollow our instructions and finish shaping the tater tots (step 4). Making tater tots can be quite time consuming, but the result is definitely worth it. How to Cook Frozen Tater Tots in an Air Fryer They also help your tots to hold their shape when you press them. Don’t leave it out entirely as you need something to act as a binder to keep your tots from falling apart.īoth flour or starch act as a glue to help the shredded potatoes stick together. If you can’t consume gluten, you can use either cornstarch or potato starch instead. Our tater tots recipe does contain all-purpose flour. We adjusted the sodium content too so that it adheres to our healthy eating guidelines. Less oil content can also help you avoid consuming excessive amounts of saturated fat and calories. This increases the amount of calories and fat content per serving.īy using an air fryer, you don’t need as much oil to cook your food. Traditional tater tots are deep-fried and tend to absorb a lot of oil. Yes, our air fryer tater tots are healthy.

However, some schools have had to remove tater tots from their menus as, in their standard frozen form, they don’t meet the nutrition requirements of the government’s healthy school meal program. Today, they are a beloved lunch side in many high school cafeterias in the US. These tasty treats grew so much in popularity nationwide that the name “tater tot” quickly became a generic term. “Tater Tot” is a registered trademark of Ore-Ida, a company that specializes in frozen potato products. To make tater tots, potatoes are grated, shaped into small cylindrical pieces, and deep-fried until perfectly golden and crispy.

“ Tater” is short for potato, which hints at the main ingredient of the dish. As always, we will give you detailed, step-by-step instructions with some pictures thrown in to guide you through the process.īefore we start cooking, here are some interesting facts you may or may not know about today’s dish: What Are Tater Tots? Serve with ketchup.With this healthy air fryer tater tots recipe, you can now make these golden, crispy, savory bites at home for National Tater Tot Day (February 2), or National Tater Day (March 31).Įverything is made from scratch and it’s surprisingly simple. Cover to keep warm or pop into a 200☏ oven while air-frying the remaining tots. Turn tots over and spray with nonstick spray. Spray with nonstick spray and air-fry 10 minutes. Place single layer of tater tots in basket. Lightly spray basket with nonstick spray.

Preheat air fryer to 360☏ for 3 minutes.

Measure out potato mixture by rounded tablespoonfuls form into small log shapes, about 1 1/2 inches long and 1 inch wide.

In a small bowl, combine Sriracha and ketchup reserve for serving. Sprinkle with cornstarch, salt, and pepper and gently toss until combined.

Using the large holes of a box grater, shred potatoes.Drain and rinse under cold running water. Reduce heat and simmer just until potatoes are barely tender in center when pierced, about 12 minutes (don’t overcook). In large saucepan, place potatoes and add enough salted water to cover bring to boil.

Healthy tater tot recipe